While-You-Wait Self-Help Resources

Mood Disorders Association of Ontario - Depression Hurts
Schizophrenia Society of Ontario
Organization for Bipolar Affective Disorder
Mood Disorders Society of Canada
Canadian Mental Health Association - Mental Health for All
Health Canada - Employee Assistance Program
Mental Help - Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia and More

Medication Information -Mental Health Services, Help and Support in Your Community
Online Therapy

Prest Experts - Online Therapy Service
International Hearing Voices Network
CYMRU Wales - Hearing Voices Network
CYMRU Wales - Hearing Voices Network - Further Reading and Resources
Hearing Voices Network

Ontario Online and Text Crisis Services

Mood Gym Training Program Cognitive Behavioural Therapy for preventing and coping with depression

Anxiety and Depression Public Education Webinar

Family Wellness Recovery Plan (FWRAP):

Ottawa Peer Recovery Centre

Mood Disorders Ottawa  

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